25/9/19 May you be well May you be happy May you abide in peace If you have a feeling of lovingkindness you may not need the words If the words are too many for you, simply saying, "May you be happy" is also fine 5 Bring to mind someone else you like and respect Do this with someone else who is equally important, that you like and respectSend warm wishes to all living beings on the globe, who, like you, want to be happy Just as I wish to, may you live with ease, happiness, and good health Just as I wish to, may you live with ease, happiness, and good health Just as I wish to, may you live with ease, happiness, and good health Take a deep breath in And breathe out And another deep breath in and let it go Notice the state of your mind and how you feel after this meditation31/3/16 May you be happy, may you be healthy, may you be free from all pain Send LovingKindness to All Living Beings Now expand your awareness and picture the whole globe in front of you as a little ball Send warm wishes to all living beings on the globe, who, like you, want to be happy Just as I wish to, may you live with ease, happiness, and
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May you be happy meditation-I'm Cindy Wargo, an experienced yoga teacher who is passionate about helping people My online yoga classes teach you range of motion, strengthbuilding, and balancetraining exercises within a yoga practice Feel younger, reduce stiffness, and stop worrying about falling by practicing yoga!May your mind be happy May your body be healthy and strong May you be well and happy" At this point, you're identifying yourself with all sentient beings, including the whole world and the universe with a mind full of lovingkindness which is pure
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25/9/19 May all beings in my state be happy May they be well May they be peaceful May they be free May all beings in my country be happy May they be well May they be peaceful May they be free May all beings on my continent be happy May they be well May they be peaceful May they be free May all beings in my hemisphere be happy May they be wellThis is a hand lettering of the metta meditation May you be happy, may you be healthy, may you be safe, may you be peaceful and at ease You can repeat this a meditation setting This poster could also be a great reminder for your loved ones that you love and care for'May I love myself unconditionally' Metta meditation can be a profoundly healing practice Be patient with yourself and practice it slowly and lovingly Let the phrases come from your heart and see what happens
18/6/18 May you be safe May you be healthy May you be happy May you know peace Welcome to Meditation Monday This weeks meditation, Loving Kindness, is a meditation on mindfulness and offering peace, healing, happiness, and safety to yourself, people you know, and people everywhere Often referred to as Metta meditation, Loving Kindness, is a11/2/ You can choose to either stay with this focus for the duration of your meditation or begin to shift your focus to loved ones in your life Begin with someone who you are very close to, such as a spouse, a child, a parent, or a best friend Feel your gratitude and love for them Stay with that feeling You may want to repeat the reassuring phrases25/5/19 May You Be Mindful – May 30 Lovingkindness meditation For one minute, repeat 'May I be happy, may I be well, may I be filled with kindness and peace' You can substitute "you" for "I" and think of someone you know and like, or just send love to all people Learn Read more
May all beings be serene and happy!May they live in safety and be joyous!All beings, without exception,whether weak or strong, small or great,in high, middle1 May you be safe 2 May you live long 3 May you achieve what you want and deserve in life 4 May you have the power to accept your anger and sadness 5 May you be healthy and happy always8/4/17 May they be well and happy If you wish to continue to part 2 The same wishing May you be well and Happy apply This time We wish all sentient beings in the front direction well and happy We direct our mental loving kindness forward Then we wish Many all sentient beings in front of us, seen or unseen
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May You Be Well, Happy, and Peaceful Morning Coffee Wisdom With Bhante Sujatha Bhante teaches lovingkindness meditation to people around the globe for all those seeking the art of happiness and contentment His approach to meditation is deep and simple,26/4/21 It is wonderful to realize that Christ wants us to be happy and have our hearts filled with joy And Christ also gives us the reason for this, when he says, "I have told you these things that my joy may be in you, and that your joy may be full," adding, "As the Father has loved me, so have I loved you" (cf Jn ) Metta meditation, or loving kindness meditation, is the practice concerned with the cultivation of benevolence or kindness The practice consists of silent repetitions of phrases like "may you be happy" or "may you be free from suffering" These feelings are directed initially to
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12/8/18 Arguably the best meditation for happiness and positivity is this gratitude meditation script However, there are many options Indeed, most meditation techniques will make you happier That's why, below, I have discussed the many ways to meditate for happiness And you'll also get to learn about why meditation makes you happyIt could be you, a loved one, or even a stranger If you're He asks his audience to conjure up all four in their mind's eye, one by one, and then to internally tell each of them, "May you be happy May you be healthy May your life be full of joy"
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May you be happy, may you be well Que sea feliz y esté bien Tomo rrow may be sad, but you want to be happy toda y E l mañana puede ser triste, sin embargo, usted quiere ser feliz hoy día NST and will be happy to a nswer any questions or address any conc erns you may have30/3/21 You should use phrases that resonate for you and are simple and direct Not more than four phrases Here are some typical ones May you be happy May you be peaceful May you live with ease Some people like to add something like, "May you be safe"The metta bhavana meditation is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for over 2,500 years In fact we know that some form of this practice predates the Buddha, because in at least one place in the early scriptures he contrasts how we understands the practice with how nonBuddhist teachers approach it
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31/5/19 Saying to them "May you be happy May you be healthy in body and mind May you be safe and protected from inner and outer harm May you be free from fear, the fear that keeps you stuck" And breathing in and breathing out, as we end this practice gently do another mindful checkin Get a sense of how you're feeling now, without anyIn this meditation, you are invited to connect with the warmth of a friendship and from there, you are gently guided to a place of radical selfacceptance FMetta, or lovingkindness meditation is an expression of what you wish most deeply for yourself, not just for today, but in an enduring way The meditation is simple phrases that are big enough and general enough that you can wish them for all beings everywhere Classical phrases are things like, "May I live in safety May I be happy May I be healthy May I live with ease" You can also choose phrases that resonate for you,
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May I be free from inner and outer harm and danger May I be safe and protected May I be free of mental suffering or distress May I be happy May I be free of physical pain and suffering May I be healthy and strong May I be able to live in this world happily, peacefully, joyfully, with ease27/7/19 LovingKindness Meditation Phrases for Others;3/7/19 Along with a healthy diet and exercise, meditation has become one of the most powerful wellness trends According to the Center for Disease Control (CDC), the number of people who meditate has tripled between 12 and 17 It is the goto solution to achieve overall wellbeing among many stressedout individuals Before exploring how to be happy practicing meditation
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10/1/18 May you be safe May you be happy May you be healthy May you live with ease This happiness mantra is incorporated into a meditation for you to start your day Breathe in, breathe out Take a few minutes and do this guided meditation for you, and for your familyMay I be peaceful happy and like in body and spirit I'll be peaceful happy, and light in body and spirit peaceful and light May you be free from anger despair, fear and anxiety May you be free from anger, despair, and anxiety free from anger, despair, fear, and anxiety as best as you can Let go of the the image of this neutral person14/5/21 May you be healthy May you be safe" You can direct these positive thoughts toward yourself, someone you love, or someone you don't particularly like at the moment In fact, loving kindness meditation has been found to help improve selfesteem and even resolve conflicts Walking meditation During walking meditation, you'll focus on
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15/2/15 I Wish You Peace A Simple LovingKindness Meditation updated I'm moving content from Mindful Teachers to my new blog at catharinehannaycom I've heard different opinions over the years about whether lovingkindness meditation should be considered part of mindfulness practiceMay you be filled with lovingkindness May you be safe from inner and outer dangers May you be well in body and mind May you be at ease and happy Let the image and feelings you have for your benefactor support the meditation Whether the image or feelings are clear or not does not matter In meditation they will be subject to change May you be happy May you be healthy May you feel safe May you live your life with ease Yes, I will add "May you live your life with ease" I will picture my two children and wish them with these four phrases May you be happy May you be healthy May you feel safe May you live your life with ease Listen to this
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May You Be Happy A 5Week TraumaSensitive Course in Mindfulness Meditation Learn the practice of mindfulness meditation, acquire tools for working safely, and practice alongside a small, intimate group meeting twice per weekMay you be filled with lovingkindness May you be held in lovingkindness May you feel my love now May you accept yourself just as you are May you be happy May you know the natural joy of being alive And now, if it's possible for you, bring to mind someone with whom you've had a difficult relationship28/7/ LovingKindness or Metta Meditation Begin by finding a comfortable position that allows you be alert yet relaxed Take a few deep breaths to settle your Next, repeat the following phrases in your mind "May I be happy May I be peaceful May I be free from suffering" As you say each phrase in
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9/4/18 May all beings in my country be happy May they be well May they be peaceful May they be free May all beings on my continent be happy May they be well May they be peaceful May they be free May all beings in my hemisphere be happy May they be well May they be peaceful May they be free May all beings on planet Earth be happy May they be well May they be peaceful30/6/16 Just like with the metta meditation, you start with people who have helped you in some way You say, "May so and so be happy May they be peaceful" Then you move to those who have died, those who7/5/21 I hope that all of you are feeling a sense of hope and renewal with the return of spring I look forward to seeing you when it's safe to resume in person meetings For now, I am offering sessions virtually and over the phone, and our spring/summer meditation group will be offered online May you be healthy, happy and safe
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16/3/21 May you be safe May you be happy May you be healthy May you feel at ease Let that image go Take a couple of slow deep breaths Loving kindness for a challenging person Now picture someone that you struggle with If this practice is new to you, you may not want to choose someone with whom you have a painful history or a deep friction After a period of directing lovingkindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you Then slowly repeat phrases of lovingkindness toward them May you be happy May you be well May you be safe May youMay you be healthy and strong May I be happy May you be happy May I be calm and at peace May you be calm and at peace Lovingkindness mantras are gently spoken wishes for self, others, community, and the world By repeating simple mantras, we focus attention on the positive things in our lives, which can become our grounding inner voice You may say and repeat the words together, incorporate this meditation
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May all beings be well, may all beings be happy, may all beings be free from suffering You can imagine your love radiating from your heart, touching all beings, and healing their suffering May all beings be free from suffering and from the causes of suffering Ending the meditation So, in your own time, letting go of the act of wishingMay I be happy May I be well May I be safe May I be peaceful and at ease While you say these phrases, allow yourself to sink into the intentions they express Lovingkindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness17/1/ May I be happy May I be healthy May I feel peace May I be safe May I live with ease Continue to repeat throughout the length of your meditation, whether it's 2 minutes or You can also visualize this meditation by picturing the person you are sending these thoughts to;
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This meditation is for calming your heart and mind Steady yourself by relaxing into the breath When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself You will find awareness of the breath helping to steady and quiet your whole body and mind14/5/21 May (I/you/all) be happy May (my/your/everyone's) body support the practice of loving awareness May (I/you/all) be free from illwill, affliction, and anxiety May (I/you/everyone) love (myself/yourself/themselves) as (I am/you are/they are)
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